How do you motivate yourself to lose weight through a long term diet?

Probably most of us tried some diet. Once, twice, or … ten times. We all tend to try new diets or come back to those that already had a good impact on our body. Sometimes. But how many of you finally gave up? Have you tried to motivate yourself to change your lifestyle for longer … Read moreHow do you motivate yourself to lose weight through a long term diet?

More than just New Year’s Eve resolutions

New year, new me – who’s not repeating this phrase over and over again? New Year’s Eve resolutions… Have you ever wandered why it’s so difficult to become a new version of yourself during just one magical night? Night between 31st of December and 1st of January, what a powerful one… But is it possible … Read moreMore than just New Year’s Eve resolutions

2 Week Diet Plan Review: lose weight & gain energy

We all want to lose weight and get in better shape, but it’s hard when we work 9-5 and have a lot of extra duties after work. Who’s not looking for easier ways and the perfect plan that is simple, doesn’t require a lot of time and guarantees great results? Sometimes it’s even hard to … Read more2 Week Diet Plan Review: lose weight & gain energy

Seven Minute Mindfulness Review: reduce stress & anxiety

We all desire to have a good life without any stress, hurdles or anxiety. We all deserve to be successful and self-dependent. However, stressful life makes us more pessimistic, angry and lack of energy. Each of us has suffered from this at any time in our life. The sad reality is we don’t know how … Read moreSeven Minute Mindfulness Review: reduce stress & anxiety